Healthy Mind, Happy You: How to Take Care of Your Mental Health - Everything you need to know about anxiety and mental health
Healthy Mind, Happy You: How to Take Care of Your Mental Health - Everything you need to know about anxiety and mental health
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Healthy mind, happy you!
This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.
Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.
Topics include:
- What is anxiety, and how can you manage it?
- Why do people have low mood and depression?
- How to understand and express your emotions
- Plus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.
Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.
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